Take this bean dip to the next level with PlanetHemp Hemp Seeds, Hemp Oil and cilantro!



1 can rinsed organic white navy beans (or sprouted)
3 cloves garlic
1/2 tsp fresh lemon
3 tbsp PlanetHemp Hemp Seeds
2-3 tbsp PlanetHemp Hemp Oil
1/4 tsp parsley or cilantro
Dash of paprika, salt and pepper to taste


Pulse until blended to desired consistency. Serve with organic corn chips or as a nice veggie dip or sandwich spread!

Hemp Seed and Navy Bean dip