This dish is simple to make and simply delicious to eat!




1 medium sized zucchini – spiralized
1 tbsp coconut oil
1/2 an onion chopped
3 cloves of garlic minced
1/2 tsp of each: thyme, oregano, basil, cayenne (if you like it spicy!)
1 can of stewed tomatoes
salt/pepper to taste



In a medium sized saucepan sauté onions in coconut oil until translucent. Add garlic and seasoning. Add stewed tomatoes and salt/pepper to taste. Sauté on medium until desired consistency and remove from heat.


4 tbsp PlanetHemp Hemp Seeds
1 tbsp PlanetHemp Hemp Seed Oil

Stir and spoon onto raw zucchini and enjoy!